MONDAY 230206
Strength
Back Squat from the rack
Set of 7, 5, 3
Increase weight between sets
Then,
8 Minute AMRAP
15 Situp
15 KB Swing (#53/35)
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day