FRIDAY 230106
Threshold Mashup
Complete 1:00 of Maximum Effort At the Following Stations:
Ball Slam – (#20) (As Many Repetitions As Possible)
Rest 1:00
Box Jumps / Step-up (As Many Repetitions As Possible)
Rest 1:00
Alternating DB Snatch – (#45/20) (As Many Repetitions As Possible)
Rest 1:00
Toes-2-Bar (As Many Repetitions As Possible)
On a 16:00 Minute Clock (4 rounds Each Station)
Minute One: Ball Slam – (#20) (50% Threshold)
Minute Two: Box Jumps / Step-up – (50% Threshold)
Minute Three: Alternating DB Snatch – (#45/20) (50% Threshold)
Minute Four: Toes-2-Bar – (50% Threshold)
Today we are adding a fourth station to the Threshold Mashup.
Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus!
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Friday’s Schedule
8AM – Strength / Olympic Lifting
4PM – Workout of the Day