TUESDAY 230606
Today marks the three year anniversary of the death of a good friend and fellow Sergeant for the Sheriff’s Office, Damon Gutzwiller. Fondly referred to as “Gutz.”
Many will notice the large photo recently placed above our “Be A Champion Today” sign of Gutz. It is a reminder for me and my family how precious our time with each other is and to not take any of it for granted.
Today, take a moment of your day to tell your loved ones how special they are to you and how much you love them. Call a dear friend you have not spoken to and reconnect. Never take your time for granted.
Skill Progression
Overhead Squat
10 Minute Ladder
+1 every Minute
Weight up to individual athlete
Strength
Bent Over Row
5X5
Weight should be the heaviest set completed from previous week. Barbell is the preferred stimulus.
Ring Dips – Day 8
6,5,4,3,3
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class