06 MARCH 2023

MONDAY 230306

Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

Power Clean – (#135/85) (CP #165/115) (As Many Repetitions As Possible)

Rest 1:00

Pushups (As Many Repetitions As Possible)

Rest 1:00

Toes-2-Bar (As Many Repetitions As Possible)

On a 15:00 Minute Clock (5 rounds Each Station)

Minute One: Power Clean – (#135/85) (CP #165/115) (50% Threshold)

Minute Two: Pushups (50% Threshold)

Minute Three:  Toes-2-Bar – (50% Threshold)

Today for the Power Clean – make every rep perfect form.  Work on the virtuosity of the movement.

Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus!

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Hosh getting that Thruster during 23.2 Open WOD!

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

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