MONDAY 230306
Threshold Mashup
Complete 1:00 of Maximum Effort At the Following Stations:
Power Clean – (#135/85) (CP #165/115) (As Many Repetitions As Possible)
Rest 1:00
Pushups (As Many Repetitions As Possible)
Rest 1:00
Toes-2-Bar (As Many Repetitions As Possible)
On a 15:00 Minute Clock (5 rounds Each Station)
Minute One: Power Clean – (#135/85) (CP #165/115) (50% Threshold)
Minute Two: Pushups (50% Threshold)
Minute Three: Toes-2-Bar – (50% Threshold)
Today for the Power Clean – make every rep perfect form. Work on the virtuosity of the movement.
Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus!
Hosh getting that Thruster during 23.2 Open WOD!
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day