TUESDAY 220906
3-2-1 GO!!!
14 min – Every Minute On The Minute
3 Deadlift (#135/85)
2 Power Clean (#135/85)
1 Push Jerk (#135/85)
Note: Prior to today’s workout, athletes should warm up with the barbell using the Burgner clean warm-up. This is going to be a challenging strength session.
Jamie Moreno and Patrick getting it done during a 6AM session.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class