MONDAY 230807
20 Minute Hang Power Clean Ladder
Hang Power Clean (#95/65) CP (#135/95)
1-10-1-Max Effort
During this WOD the Hang Power Cleans should be consecutive each round without dropping the bar.
If you need to drop the bar, rest the next minute and then continue.
Score is the total amount the athlete are able to complete in the final minute.
Then,
Tabata Pushup Challenge – Day 6
Keep up the great work on the Tabata.
Great job by Makayla who now holds the 7 minute Burpee gym record at 120 burpees!!!
Post Burpee record pose!
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day