WEDNESDAY 221207
Technique work
Evolution A
5 Set of 5 Reps
Athlete chooses weight
Hang Power Clean / High Power Snatch
As a gym we rarely use the Snatch movement. If it is a movement you are interested in practicing today is your day. If not, athletes can continue to work on their Clean.
These sets should be consecutive reps maintaining your grip on the bar. Let’s not forget to use that Hookgrip.
Evolution B
4 Rounds for time
50 Double Unders
15 KB Swings (#53/35)
10 Pushups
Jamie Moreno using her Hookgrip.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day