07 FEBRUARY 2023

TUESDAY 230207

Tabata Tuesday

Evolution A

DB Bent Over Row (#35/25)

2 Min Rest

Evolution B

Ballslam (#20)

2 Min Rest

Evolution C

Seated Windshield Wipers

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Happy Birthday to this amazing guy, Brit.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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