FRIDAY 230707
TABATA
Open – Jumping Squats CP (#35/26 KB)
Close – Russian Twists (#15/10 Plate)
Push – Flat DB Bench Press (#25/20) CP (#35/25)
Pull – Renegade Row (#25/20) CP (#35/25)
2 Minute Rest Between Tabata Rounds
Then,
Ring Dips – Day 39
10,9,9,8,7
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day