WEDNESDAY 220907
3 Rounds of Fight Gone Bad
1 minute at each station – 1 minute rest between rounds
Min 1 – Heavy Slamball – Ground Over Shoulder (#50/30)
Min 2 – Cindy (5 pullups – 10 pushups – 15 squats)
Min 3 – Sit-ups
Min 4 – Kettlebell Swings (#53/35)
Min 5 – Assault Bike Calories
Rest 1 minute
Note: Today we are introducing a new movement at the gym, the Heavy Slamball – Ground Over Shoulder. This movement is another functional movement using a deadlift and power clean to move a heavy object to your shoulder, or in this instance over your shoulder.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class
615PM – Workout of the Day