MONDAY 220808
6AM’s are back Monday – Tuesday – Wednesday – Thursday!!! Get your workout done first thing with our 6AM crew.
3 Evolutions – each evolution is a 4 Minute AMRAP
4 Minute Rest between Evolutions
Evolution A: 9 Pushups – 9 Deadlift (#95/65) – 9 Front Squat (#95/65)
Rest
Evolution B: 6 Pushups – 6 Deadlift (#115/75) – 6 Front Squat (#115/75)
Rest
Evolution C: 3 Pushups – 3 Deadlift (#135/85) – 3 Front Squat (#135/85)
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day