THURSDAY 221208
“Fran”
21-15-9
Thrusters (#95/65)
Pullups
The Nasty Girl we all love and hate. If you have not done this one before, come prepared because this is one of those workouts you will always remember.
Darrell after one of those Sneaky Saturday WODS.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class