THURSDAY 230608
4 Rounds For Time
15 Toes-2-Bar
12 Single Arm KB/DB Alt Lunge (#26/35) CP (Overhead #26/35)
9 Burpee
Then,
10 Minutes to Complete
Double Under – Max Unbroken Set
Then,
Ring Dips – Day 10
6,5,5,4,3
Rory, Josh, & Pat after a potent 615PM session.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class