MONDAY 230508
Strength
Strict Press
From the rack
5X5
Then,
For Time
21 Deadlift (#165/125)
9/8 Assault Bike Calories
15 Deadlift (#165/125)
15/13 Assault Bike Calories
9 Deadlift (#165/125)
21/18 Assault Bike Calories
Then,
Pullup Progression
10,9,8,7,6
This is the final week for the pullup progression.
Keep up the good work.
This month on Monday’s we will be completing a Shoulder to Overhead strength series.
Starting with the strict press this week. Working on the push press next week.
The third week completing the series with a push jerk.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day