THURSDAY 220908
Chipper – For Time:
800m Run or Row
50 Double Unders / 100 Single Jump
40 Lunges
30 Wallball (#20/16)
20 Pullups
10 Assault Bike Calories
400m Run or Row
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class