WEDNESDAY 230809
Skills work
10 Minutes of:
Snatch Grip Pulls
Then,
Snatch Complex
4 Rounds for Load
7 unbroken sets
3 Snatch Grip Deadlift
2 High Hang Power Snatch
1 Overhead Squat
25 Minutes to complete this work.
Emphasis will be on perfecting the technique and increasing load to each individual athletes threshold.
Then,
Tabata Pushup Challenge – Day 8
Part of the gym transformation process. Kids watching, adults painting.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day