THURSDAY 230209
For Time
Buy-in 400m Run
21-18-15-12-9-6-3
KB Swing (#53/35)
Pushups
Cash-out 400m Run
During today’s workout athletes will be alternating between sets of Kettlebell Swings and pushups. The sets will be decreasing in the amount of reps.
Compare today’s effort to your effort on September 1st, 2022.
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class