MONDAY 230109
Due to severe weather and flooding throughout Santa Cruz County we will be cancelling the 4PM & 615PM Class today. Please go to our social media pages for the most up to date information.
Everyone stay safe during this weather.
Strength
Back Squat from the rack
5×5
Increase load each set to find a challenging 5 rep set
Then;
12 Min AMRAP
30 Alt DB Snatch (#45/20)
20 Alt Lunge
10 Toes-2-Bar
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Cancelled due to severe weather
615PM – Cancelled due to severe weather