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TUESDAY 230509
5 Minute AMRAP
6 DB Front Squat (#35/25) CP (#95/65)
4 Hang Power Clean (#35/25) CP (#95/65)
2 Thrusters (#35/25) CP (#95/65)
5 Minute Rest
3 Minute AMRAP
6 DB Front Squat (#35/25) CP (#95/65)
4 Hang Power Clean (#35/25) CP (#95/65)
2 Thrusters (#35/25) CP (#95/65)
3 Minute Rest
1 Round For Time
6 DB Front Squat (#35/25) CP (#95/65)
4 Hang Power Clean (#35/25) CP (#95/65)
2 Thrusters (#35/25) CP (#95/65)
Then,
Pullup Progression
10,9,8,7,7
_______________
Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class
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