WEDNESDAY 221109
Strength Day – Back Squat
Athletes will select load.
5 Sets of 10 Reps
Athletes can select to maintain weight for all 5 sets or increase weight each set.
Between Sets Athletes will complete 1 Rope Climb.
Striking Class has been suspended for the time being. Stay tuned for re-implementation.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day