09 NOVEMBER 2022

WEDNESDAY 221109

Strength Day – Back Squat

Athletes will select load.

5 Sets of 10 Reps

Athletes can select to maintain weight for all 5 sets or increase weight each set.

Between Sets Athletes will complete 1 Rope Climb.

IMG 4255 scaled e1667497933562

Striking Class has been suspended for the time being.  Stay tuned for re-implementation.

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Wednesday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

615PM – Workout of the Day

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