FRIDAY 220909

For Time:

10-9-8-7-6-5-4-3-2-1 Burpee Over Bar

1-2-3-4-5-6-7-8-9-10 Hang Power Clean (#95/65)

During this workout athletes will alternate between Burpee Over Bar and Hang Power Clean using the above repetition scheme.

As always athletes can scale the Hang Power Clean weight as needed for the workout.

Care should be taken during this workout when placing the barbell back on the ground.  Athletes will set the bars down during this workout rather than dropping them from Hang Position.

IMG 9540 scaled e1662055549219

Coach James putting in some work.


Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out