WEDNESDAY 220810
Wednesday reminder we have striking class at 515PM and 615PM WOD class. They make for a great session if you can make it to both.
4 Rounds – AMRAP
3 Minutes on – 2 Minutes Rest
3 Power Cleans (#135/85)
6 Pushups
9 Squats
Compare today’s effort from your previous effort on February 10th, 2022. If you do not already do so, keep a log to track your workouts. This is a great way to track your fitness. There are a ton of applications to use or go old school and keep a notebook with them at the gym.
Coaches Pete, James, and Henry with Josh killing last weeks partner WOD at 615PM.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class
615PM – Workout of the Day