THURSDAY 230810
Today Athletes will go over Wall Walks.
10 Minutes will be given to practice Wall Walks or any other skill athletes want to practice.
Then,
Station Rotation
3 Rounds
1 Minute at each station
1 Minute rest between each round
Station 1 – Ring Dip / CP – Ring Muscle Up
Station 2 – Bulgarian Split Squat / CP – Goblet KB #35/26
Station 3 – Bar Hang
Station 4 – Jump Rope / CP – Double Under
Then,
Tabata Pushup Challenge – Day 9
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class