10 JANUARY 2023

TUESDAY 230110

5 Rounds for Reps

2 Minutes Work

2 Minutes Rest

30 Seconds – Assault Bike Calories

90 Seconds – Ball Slam (#20)

With the remaining class time Athletes are encouraged to work on their Double Unders.

IMG 0931

Patrick getting in some extra mobility after class.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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