TUESDAY 230110
5 Rounds for Reps
2 Minutes Work
2 Minutes Rest
30 Seconds – Assault Bike Calories
90 Seconds – Ball Slam (#20)
With the remaining class time Athletes are encouraged to work on their Double Unders.
Patrick getting in some extra mobility after class.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class