MONDAY 230710
“Dandy”
7 Minute AMRAP
5 Deadlift (#185/125) CP (#225/165)
10 Push-ups
15 Squats
3 Minute Rest
5 Minute AMRAP
5 Deadlift (#185/125) CP (#225/165)
10 Push-ups
15 Squats
2 Minute Rest
3 Minute AMRAP
5 Deadlift (#185/125) CP (#225/165)
10 Push-ups
15 Squats
1 Minute Rest
Then,
800m Run / 1000m Row
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day