MONDAY 221010
CAMP Session (CrossFit Pleasure Point Maximum Performance)
Evolution A:
On a 3:00 Running Clock,
As Many Rounds and Repetitions (or calories) As Possible:
Assault Bike, 10/8 Calories
1 Round of Cindy
Rest 3 Minutes,
Evolution B:
On a 3:00 Clock,
As Many Rounds and Repetitions (or calories) As Possible:
Concept2 Row, 10 Calories
Dumbbell Thruster, 10 Repetitions (35lb. / 25lb.)
Rest 3 Minutes,
Evolution C:
On a 3:00 Clock,
Run 400 Meters,
As Many Repetitions As Possible:
Power Clean (Weight x Reps = Score)
Note: Today’s session is going to be a good one! Athletes can pick their barbell weight, and the score is the total number of repetitions achieved in 3:00, multiplied by the amount of weight on the bar.
This was last completed on May 2nd, 2022. Compare today’s effort with your previous effort.
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day