FRIDAY 230811
Fit Friday’s
We like to end the week with a challenging WOD to bring us to the weekend.
This Friday is no different. This is going to be a great workout.
6 Minute AMRAP
3 Minute Rest
3 Minute AMRAP
1 Minute Rest
1 Round for Time
During each AMRAP the movements will be,
3 DB Devil’s Press (#35/25) CP (#45/30)
6 DB Thrusters (#35/25) CP (#45/30)
9 Squats
Then,
Tabata Pushup Challenge – Day 10
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day