WEDNESDAY 230111
For Time
800m Run / 60/50 Assault Bike Calories
9 Deadlift (#135/85)
6 Hang Power Clean (#135/85)
3 Shoulder to Overhead (#135/85)
400m Run / 30/25 Assault Bike Calories
15 Deadlift (#115/75)
9 Hang Power Clean (#115/75)
6 Shoulder to Overhead (#115/75)
200m Run / 15/12 Assault Bike Calories
21 Deadlift (#95/65)
15 Hang Power Clean (#95/65)
9 Shoulder to Overhead (#95/65)
Athletes are encouraged to run during this workout, in the event running is not feasible athletes will use the assault bike for Calories.
Jamie Moreno looking strong during a 6AM session.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day