TUESDAY 230711
4 Rounds for Maximum Effort
90 Seconds work
3 Minute Rest
Buy-in 5 Devil’s Press (#35/25) CP (#45/30)
With the remaining time,
Round 1 – Dumbbell Deadlift (#35/25) CP (#45/30)
Round 2 – Dumbbell Front Squat (#35/25) CP (#45/30)
Round 3 – Dumbbell Shoulder-to-Overhead (#35/25) CP (#45/30)
Round 4 – Dumbbell Thruster (#35/25) CP (#45/30)
The 3 Minute Rest between rounds should give each athlete an opportunity to fully recovery prior to their next effort.
Athletes should note the movements become more complex as the rounds progress. Fight for those last final reps each round.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class