THURSDAY 230511
15 Minute Ladder
+1 Wallball each minute
Max Burpee with remaining time in minute
Score is the total Burpees completed during WOD.
If Wallballs are not completed during a round do not continue.
This is going to be very similar to the Toes-2-Bar Ladder we did on 230413.
Log each round the number of burpees completed.
Who can make it through this challenging WOD.
Then,
Pullup Progression
10,9,9,8,7
Patrick and Hosh getting in some cold water immersion post-6AM WOD.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class