WEDNESDAY 230412
Threshold Mashup (w/ a twist)
1 Minute Max Effort – Alternating Lunges – CP Alternating Jumping Lunges
1 Minute Rest
1 Minute Max Effort – Mountain Climbers (count 1-1,1-2,1-3,1-4)
1 Minute Rest
1 Minute Max Effort – Alternating DB Snatch (#45/25)
Then
4 Individual Timed Rounds at 50% Threshold
Each round is 4 minutes. Rest is remaining time of 4 minutes after completing round.
These will be individually timed sprint rounds and the goal will be to complete each round near the 90 second mark.
Then
Pullup Progression – Day 9
6,5,4,4,3
Coach Melissa showing off her lunge skills.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day