MONDAY 221212
Evolution A
Strict Press 5X3 from the rack
Weight to be chosen by the Athlete.
Evolution B
5 Rounds
2 Minutes On – 2 Minutes Rest
15/10 Assault Bike Calories, then
AMRAP in remaining time – 3 Power Clean – 2 Front Squat – 1 Push Jerk (#95/65)
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day