THURSDAY 230112
5 Individual Sprint Rounds for Time
Rest Between Rounds no more than 3 Minutes
100 Double Unders / 200 Singles
20 Wall Ball (#20/16)
10 Pullups
The Goal for todays workout is to finish all 5 rounds within 30 seconds of each other.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class