12 JULY 2023


Skill Work / Development

Today we are putting our Pull-up Progression and Ring Dip Progression together.

Strict Ring Muscle-up Progression

Coaches will be working through and demonstrating the progression.

Ring Support – Ring Dip – False Grip – Assisted Muscle-up


Big Loop Run / 2K Row

IMG 2085


Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

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