WEDNESDAY 230712
Skill Work / Development
Today we are putting our Pull-up Progression and Ring Dip Progression together.
Strict Ring Muscle-up Progression
Coaches will be working through and demonstrating the progression.
Ring Support – Ring Dip – False Grip – Assisted Muscle-up
Then,
Big Loop Run / 2K Row
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day