MONDAY 220912
7 Minute AMRAP
3 Deadlift (#185/125)
6 Pushups
9 Squats
3 Minute Rest
5 Minute AMRAP
3 Deadlift (#185/125)
6 Pushups
9 Squats
2 Minute Rest
3 Minute AMRAP
3 Deadlift (#185/125)
6 Pushups
9 Squats
1 Minute Rest
1 Round For Time
3 Deadlift (#185/125)
6 Pushups
9 Squats
Note: During today’s WOD, Athletes should evaluate the Deadlift weight and should scale up or down the weight accordingly. The weight should for the Deadlift should be somewhere near their 50-60% max deadlift weight. This will provide Athletes the capacity to maintain form for this level of volume and speed.
It’s been a long tradition at CrossFit Pleasure Point to assume the post-WOD resting position after an epic training session. (March 2015)
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day