13 OCTOBER 2022


“Trying the Trifecta”

For time – Complete the following rep scheme for each movement.  10-9-8-7-6-5-4-3-2-1

Thrusters (35/25 DB’s or KB’s) / Toes 2 Bar / Burpees

Complete 10 of each of the movement, then move to 9 of each movement, so on and so forth until completing 1 for all three of the movements.

Every effort should be made to maintain the order of the movements.

Compare today’s effort to your effort on August 12th, 2022 & December 6th 2021.

Everyone loves DB Thrusters!!!  They are one of the most potent moves athletes can complete offering a full body movement that taxes the muscular and cardiovascular systems.

Teen class tonight at 515PM.  Got a teen with a lot of energy or in need of a positive and encouraging outlet?  Send them to the Teen Class where they will learn valuable skills.  

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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