FRIDAY 230414
4 Rounds for Time
200m Farmer’s Carry (#53/35)
15 Wallball (#20/14)
1 Rope Climb
10 Assault Bike Calorie
Then
Pullup Progression – Day 11
6,6,5,4,3
James showing the banded Farmer’s Carry. A more challenging method. Give it a try.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day