MONDAY 230814
Threshold Strength Training
Power Clean
1 Power Clean every 30 seconds for 15 Minutes
Athletes will be given 10 minutes to find their threshold weight for a Power Clean.
The threshold weight is the weight where there is a compromise in the quality of the movement.
Athletes will then complete the WOD at the previous weight where quality was maintained.
Each rep will be performed for Quality.
Then,
Tabata Pushup Challenge – Day 11
Have you seen the new look of the gym. If not, come by and see for yourself.
We think it looks great.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day