WEDNESDAY 221214
Evolution A
Deadlift 5X5
Athletes can choose their weight and determine to increase the weight through the sets or keep it the same.
Evolution B
2K Row For Time
Compare to previous efforts on September 19th, 2022, August 5th, 2022, May 27th, 2022, April 5th, 2022, and March 18th, 2022.
This is a challenging distance and a good stimulus for you to gauge your current endurance and recovery capacity.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day