TUESDAY 230214
HAPPY VALENTINES DAY!!!
Today we have a Partner WOD to celebrate Valentines Day.
4 Rounds for Each Person
0-3 Minutes
400m Run / 500m Row
3-6 Minutes
20 Hurdle Jumps
30 Wallballs (#20/16)
One partner will be working on completing the Run/Row within the first 3 minute time domain.
The other partner will be completing the Hurdle Jumps and Wallballs during that same time domain.
After the 3 minutes are up the partners will switch activities.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class