FRIDAY 230714
Maximum Effort
2 Minutes of Maximum Effort at each of the following stations
2 Minutes rest between each round
Station 1 – Row for Calories
Station 2 – Wallballs
Station 3 – 400m Run
Station 4 – Sit-ups
Station 5 – Burpees
Athletes should complete the stations in the above described order.
Heats may be necessary to accomplish this.
Who is going to set the standard for each of the above stations?
Next week starts our WOD Testing Week. Make sure to come to all of the days if you can.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day