14 JUNE 2023

WEDNESDAY 230614

Tabata

2 Minutes rest between Tabata Stations

Open – Hang Power Clean (#95/65) CP (#135/85)

Close – Med Ball Sit-up (#16/12)

Push – HR Pushups

Pull – Ring Pullups / Ring Rows

Then,

Ring Dips – Day 16

7,6,5,5,4

IMG 0251

Lisa and Fawn during a great 6AM session.

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

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