WEDNESDAY 230614
Tabata
2 Minutes rest between Tabata Stations
Open – Hang Power Clean (#95/65) CP (#135/85)
Close – Med Ball Sit-up (#16/12)
Push – HR Pushups
Pull – Ring Pullups / Ring Rows
Then,
Ring Dips – Day 16
7,6,5,5,4
Lisa and Fawn during a great 6AM session.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day