14 MARCH 2023

TUESDAY 230314

Every Other Minute On the Minute

18 Minutes (9 rounds)

Odd Minutes – 50 DU / 100 Singles

Even – 3 Deadlift – 2 Hang Power Clean – 1 Shoulder to Overhead (#135/85) CP (#155/105)

Take this opportunity to work on the timing of Double Under Jumps for each of the minutes.

Coaches will provide athletes with Double Under tips and cues to assist them with their progression.

Athletes should look to flow the barbell movements from one to the other to string them together.

IMG 1351

Bard getting his snatch during Open WOD 23.3!


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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