MONDAY 221114
24 Minutes – 6 Rounds – Each Round scored like Fight Gone Bad
1 Minute at each Station for Max Reps (Switch stations at 50 seconds)
Station 1 – Double Unders / Singles
Station 2 – Wallball #20/16
Station 3 – Toes to Bar
Station 4 – Rest
Athletes should try to maintain they score through all 6 rounds. Remember to continue to breath through each evolution and use the rest minute to recover as much as possible.
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day