WEDNESDAY 220914
20 Minute Every Other Minute On The Minute
Odd Minutes – 1 Round of Cindy (5 pullups, 10 pushups, 15 squats)
Even Minutes – Assault Bike Calories (6-12 Calories)
Athletes will evaluate the amount of calories they will perform for each round and maintain that amount throughout the workout. Athletes should select an amount of calories that will be challenging through the 10 rounds of Assault Bike Calories but will allow approximately 20 seconds of rest / transition time between rounds.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class
615PM – Workout of the Day