THURSDAY 221215
Evolution A
8 Minute AMRAP (As Many Rounds As Possible)
+2 DB Thrusters (#35/20)
+2 Burpees
Evolution B
5 Rope Climbs
Using the most difficult method to complete each rope climb.
Patrick during his first legless rope climbs.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class