THURSDAY 230615
Evolution A
1RM Bench Press
Compare to 230405
Evolution B
2x – 1 Minute Max Effort Back Squat
Score is reps x weight
Compare to 230504 – 2 minute test
Rest as needed between two efforts
Then,
Ring Dips – Day 17
7,6,6,5,4
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class