MONDAY 230515
Strength
Push Press
From the rack
5X3
Then,
15 Minute AMRAP
400m Run
30 Pushups
15 Wallballs (#20/14)
Coach Melissa looking strong in her front rack.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day