TUESDAY 221115
20 Minute Every Other Minute on the Minute (EOMOM)
Odd Minutes – 1 Round of Cindy
For those athletes who finish Cindy under 35 seconds per round, try completing each round with Chest to Bar Pullups and Hand Release Pushups.
Even Minutes – 1 Deadlift – 1 Hang Power Clean – 1 Shoulder to Overhead #135/85
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class