16 AUGUST 2023


Snatch Skill Progression

15 Minutes to work

Power Snatches for Quality


For Time

400m Run

40 DU / 80 Single

10 Hang Power Snatches

300m Run – (Churchills piano building driveway – 1 short of mechanic shop)

30 Sit-ups

10 Hang Power Snatches

200m Run

10 HR Push-ups

10 Hang Power Snatches

100m Run – (Bus stop)

10 Pullups

10 Hang Power Snatches


Tabata Pushup Challenge – Day 13

IMG 1840

Kim with her Dad, Sister, and Nieces during the gym beautification weekend.

Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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