WEDNESDAY 230816
Snatch Skill Progression
15 Minutes to work
Power Snatches for Quality
Then
For Time
400m Run
40 DU / 80 Single
10 Hang Power Snatches
300m Run – (Churchills piano building driveway – 1 short of mechanic shop)
30 Sit-ups
10 Hang Power Snatches
200m Run
10 HR Push-ups
10 Hang Power Snatches
100m Run – (Bus stop)
10 Pullups
10 Hang Power Snatches
Then
Tabata Pushup Challenge – Day 13
Kim with her Dad, Sister, and Nieces during the gym beautification weekend.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day